Individual counselling

Sometimes there is one clear concern. At other times, several parts of life become tangled together: relationships, work, family expectations or the way you feel about yourself. Individual counselling gives you a place to begin exploring those experiences in your own words.

A counsellor listens and helps you explore your thoughts and feelings. The conversation is not about being given a ready-made answer; it can help you consider your own understanding, choices and next steps.

What would you like space to talk about?

• Relationships, family life and changes in connection
• Self-esteem, confidence and the expectations you place on yourself
• Work, study and uncertainty about your next direction
• Feeling caught between different responsibilities or cultural expectations

Taking the next step

You do not need to organise your whole story before making contact. A brief description of what brings you here is enough for an initial enquiry. Ask Arzu about current session arrangements, fees and availability, and discuss what you would like from counselling.