Problem-solving drop-in

Some concerns are tied to a particular moment: a difficult conversation, a decision you keep putting off, a change at work or tension in a relationship. You may want to talk that situation through without having to explain every part of your life at once.

A focused problem-solving conversation creates room to look at what is happening, what matters to you and which options you want to consider. The aim is to explore a possible next step, not to promise that a complex problem can be resolved in one meeting.

Bring one situation into focus

• Describe the concern in your own words
• Separate what you know from what remains uncertain
• Consider the choices, boundaries and relationships involved
• Think about a realistic next step and any further support you may need

Taking the next step

Please contact Arzu before visiting to confirm how this service is currently offered. Arrange a time in advance rather than arriving without an appointment. If the concern needs more time, you can ask about individual counselling or other appropriate support.